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WIAW- Conscious Cleanse Underway

I can’t believe how quickly the last week has gone, it’s WIAW time again! These are my eats from Saturday which was the first day of my 2 week Conscious Cleanse experiment. I started the day with a...

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Conscious Cleanse Halfway Point

Today marks the halfway point of my conscious cleanse experiment and so far it’s going well. I’ll just recap each day in brief: Day 1: I stated keeping a journal of my journey through the cleanse, it’s...

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Running 35 Miles a Week

Last week was another crazy one, with lots of workouts, packing and working. It was my last heavy week of training before I start to wind down for the Cardiff half in 2 weeks time. We started packing...

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